Though I saw a beautiful and vibrant 17-year old girl sitting in my office,she saw herself as her vulnerable and shamed 13 year old self.   Our childhood traumas keep us living in the past. But life is so incredibly sweet once we are free from the grips of the...

I’m lucky.  I didn’t know Grief for my first 40 years.  But then Grief showed up on many occasions in a short period of time and forced its way into my life.  My dad passed away shortly after a tragic accident that left him a quadriplegic. His death was then followed...

Ladies, have you heard of pelvic floor therapy?  Did you know that our muscles "down there" can get too tight, just like the muscles in our back, neck, and shoulders?  We don't hesitate to get a deep tissue massage to make us feel better when our backs hurt, but when...

Want to Take a Group Bath?   Now that I have your attention 🙂 let me introduce you to the science and magic behind the Gong Sound Bath!  Imagine being submerged in an ocean of sound as you sit or lay down, eyes closed, and enter a state of full body relaxation. The...

Have you ever noticed how some days one bad thing leads to another until you finally declare that you cannot wait to go to bed and end that terrible day?  Because of the universal Law of Attraction, the energy we’re emitting attracts to it energies similar in nature. ...