GOUT – What Is It? How To Treat It?
One of my favorite go-to resources for treating chronic disease is Michael McCammon with New Zealand Herbals. He is a naturopath and herbalist with over 40 years of experience in the healing arts. He does a weekly podcast called Medicine Man and I find every episode...
Trapped Emotions – The Original Root Cause of Disease
The more I learn about chronic disease, the more I understand the need to heal not only at the physical level but also at the emotional, mental, and spiritual levels. I'm passionate about addressing the root cause of disease, and I've come to learn that it's often...
Pineapple Cactus Smoothie
Nopales (cactus paddles) are incredibly anti-inflammatory. And believe it or not, they taste good too!! My Chinese Medicine doctor recommends nopales to those suffering from rheumatoid arthritis and other inflammatory conditions. She once told me that her...
Meditation for Brain Health
We all know that meditation is good for us. Really, really good. Neuroscience research has come out with study after study showing the benefits meditation has on our sleep, our immune systems, depression and anxiety, brain health, and more. So…why doesn’t EVERYONE...
Yoga Showed Me that the Answers to My Problems Lie Within Myself (INTERVIEW)
We all have a journey, don’t we? My journey has been health related. My good friend, Kaysha Patel, has a journey of her own that began with a high powered career in New York and ended with finding herself during a year long travel through Asia. Ten years ago,...
When you share your dirty little secret, you’ll find that you’re not alone
Everywhere I go, people tell me intimate details about their bowel movements, rashes, indigestion, chronic fatigue, migraines, autoimmune diseases, and other chronic health conditions. Why is this? Am I emitting a special aura that penetrates into people’s beings...
My Recovery Timeline Through Eczema and TSW
MY RECOVERY TIMELINE THROUGH ECZEMA AND TSW Thank you for reading about my journey through eczema and Topical Steroid Withdrawal (TSW). I’d like to give a special shout out to all the TSW warriors out there who are going through this simply awful experience and I...
Using Steroid Creams on My Hands Affected the Health of My Eyes
The optician at my eye doctor’s office was floored... The remarkable improvement in my vision over the course of the past 12 months led him to ask me…..what in the world have you been doing this past year to result in such drastically improved vision? “What in the...
Healing Foods During Topical Steroid Withdrawal
Friends, By now many of you are familiar with my personal journey through eczema and Topical Steroid Withdrawal (TSW). For those of you unfamiliar with TSW, it’s the process one goes through in order to break the addiction that their body has developed toward topical...
Is This Really Eczema? Or am I Addicted To Topical Steroid Creams?
Hello my fellow itchy eczema sufferers!! Or maybe you’re a parent of a child with eczema and you’re looking for answers. You’re in the right place and I welcome you!! I suffered with eczema for over 25 years and applied topical steroid creams regularly during those...
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