HEALING
Are You Living in the Shadow of Your Trauma?
Though I saw a beautiful and vibrant 17-year old girl sitting in my office,she saw herself as her vulnerable and shamed 13 year old self. Our childhood traumas keep us living in the past. But life is so incredibly sweet once we are free from the grips of the...
My Personal Experience with Grief
I’m lucky. I didn’t know Grief for my first 40 years. But then Grief showed up on many occasions in a short period of time and forced its way into my life. My dad passed away shortly after a tragic accident that left him a quadriplegic. His death was then followed...
I am Well Educated – yet Grossly Ignorant
I consider myself well educated — on paper, anyway. I have an undergraduate degree in engineering and a masters degree in business administration. Yet I find myself completely ignorant and unprepared when it comes to the most basic requirement for survival — putting...
A TIGHT PELVIC FLOOR – Laura’s Story (INTERVIEW)
Ladies, have you heard of pelvic floor therapy? Did you know that our muscles "down there" can get too tight, just like the muscles in our back, neck, and shoulders? We don't hesitate to get a deep tissue massage to make us feel better when our backs hurt, but when...
Sound Healing with a Gong
Want to Take a Group Bath? Now that I have your attention 🙂 let me introduce you to the science and magic behind the Gong Sound Bath! Imagine being submerged in an ocean of sound as you sit or lay down, eyes closed, and enter a state of full body relaxation. The...
As Your Morning Goes … So Goes the Rest of Your Day
Have you ever noticed how some days one bad thing leads to another until you finally declare that you cannot wait to go to bed and end that terrible day? Because of the universal Law of Attraction, the energy we’re emitting attracts to it energies similar in nature. ...
FLU, STREP, & the Crud – Getting Through it Better & Faster
Well, darn it anyway. Despite your best precautions, you caught the flu or cold or strep throat from you petri-dish child who brought it home from his/her petri-dish classroom. Now what? Read on for some tips to help you and your little one get through the cold or...
COLD & FLU SEASON – Natural Immune Boosters
Boosting the immune system in order to help avoid the flu just makes good sense. We are constantly exposed to various viruses and bacteria in our environment, and often the deciding factor in who gets the flu (or cold, etc.) and who doesn’t comes down to the strength...
Chaga – A Medicinal Mushroom
Looking for a natural immune booster? Allow me to introduce you to CHAGA!! Chaga is a powerful medicinal mushroom with incredible levels of antioxidants and healing properties. This chaga extract powder makes it super easy to add a powerful immune boost to your...
GOUT – What Is It? How To Treat It?
One of my favorite go-to resources for treating chronic disease is Michael McCammon with New Zealand Herbals. He is a naturopath and herbalist with over 40 years of experience in the healing arts. He does a weekly podcast called Medicine Man and I find every episode...