The mission of the Girls Healing Circles is to inform and inspire girls so they grow up to be self-confident young ladies who appreciate their bodies, know how to process emotions in a healthy way, and look to other girls as sisters rather than as competition.

Hi! I’m Heather, proud mama of a 10 year old girl (and a 13 year old boy)! I have led Women’s Healing Circles in my home for years and I have led monthly circles for 4th – 6th grade girls at my daughter’s school. I’m SO EXCITED to now offer Girls Healing Circle Retreats!

In my health practice I help kids and adults release trapped emotions, manage anxieties, improve self image, and increase mind / body awareness. I am trained in Neuroacoustic Sound Therapy, Functional Medicine coaching, and various modalities to release trapped emotions from the body.

I was bullied by a group of girls from 5th-8th grade. I know what it’s like to feel alone and self-conscious at that age. I want so much more for my daughter … and for yours too.

EMPOWERED Girls Retreat

Dallas, TX

April 20-21, 2024

AGES 10-13

Saturday 4/20: 10:00 AM – 6:00 PM
Sunday 4/21: 9:30 AM – 2:00 PM

$275 per girl (8 girls minimum)

The Retreat Includes the Following Modules:

MODULE 1: Meet Your Inner Guru
MODULE 2: The Sisterhood (includes a drum circle)
MODULE 3: Connecting with Self: Mirror Work & Affirmations
MODULE 4: Connecting with Others: Energy Balls & Eye Gazing
MODULE 5: Releasing Emotions in a Healthy Way
MODULE 6: Understand and Embrace Your Body!
MODULE 7: Embracing the Menstrual Cycle
MODULE 8: Cake Walk with “Period” Trivia
MODULE 9: Fostering a Positive Body Image & Boundaries
MODULE 10: Menarche Ceremony & First Period Kits

** Scroll down for details about what is involved in each module.

This Retreat Also Includes the Following Arts & Crafts Activities:

Personal journal + decorations
Friendship bracelets
Personal handheld mirror + decorations
Cake walk with desserts
Diffuser necklace with essential oils
First period kits
Flower crowns for menarche ceremony

Neuroacoustic Sound Therapy:

This retreat also includes 3 Neuroacoustic Sound Therapy soundtracks (MP3) designed to improve sleep, reduce anxiety, and build emotional resilience. The soundtracks are very relaxing and contain Delta, Theta, and Alpha brain frequencies. All members of the household are welcome (and encouraged!) to listen to them! You will also receive a home listening protocol and instructional videos.

** Scroll down for more details about the soundtracks!

Click the button below to register

What Will Happen During Each Module?

MODULE #1: Meet Your Inner Guru

Feel the physical effects of your personal energy field. You’ll be amazed!!
Experience first hand the effects of negative thoughts on your physical body.
Learn that you have an inner wisdom that you can access at any time for guidance!
Decorate your own personal Girls’ Healing Circles journal / diary.

MODULE #2: The Sisterhood

Discuss what traits makes an Empowered girl different from an Unempowered girl.
Learn how women used to gather together regularly during ancient times and how that sisterhood is coming back into existence around the world today.
Identify the specific trait of Empowerment that you want to bring into your life right now, and gift this same trait to another girl in the circle.

MODULE #3: Connecting with Self & Others

Learn how to create an energy ball (Qi gong) with your hands.
Learn how to connect with and feel the energy of another person.
Decorate your own personal hand mirror (to take home).
Get in touch with your True Self through a powerful eye gazing exercise.
Build positive self image through affirmation statements.

MODULE #4: Breathwork & Tapping to Release Emotions

Learn about the different vibrations of each emotion, from fear & anger to love & joy.
Learn how to use your breath to immediately put you into a more relaxed state.
Do a deep belly breathing practice to help release trapped emotional energies.

MODULE #5: Release Emotions in a Healthy Way

Learn the “Throw it Down!” technique to help release anger.
Learn the Swamping technique to release fear, sadness, and other tough emotions.
Discuss how anger, fear, and sadness affect us, and listen to others share about their own experiences with these tough emotions.
Take home a necklace diffuser with the essential oil of your choice.

MODULE #6: Understand & Embrace Your Body

Understand the female anatomy in an age-appropriate and comfortable way.
Learn about the beautiful bodily changes that come with puberty.
Intro to the menstrual cycle. Could it actually be something to look forward to?!?
Take home a copy of the book: The Care and Keeping of You 2: The Body Book for Older Girls

MODULE #7: Embracing the Menstrual Cycle

Learn how to predict when your first period will begin (if you haven’t started yet).
Learn how to predict when your next period will begin (if you have already started menstruating).
Understand how our menstrual cycles are connected to the cycles of the moon.
Make your own moon necklace – a fashionable way to remember what happens each day of your monthly cycle!

MODULE #8: Cake Walk to Show Your Mastery of All-Things-Female

Participate in a FUN Cake Walk to show off your knowledge of your body and how the menstrual cycle works!
Understand the role of hormones in your monthly cycle (at high level!).
Understand how the seasons (winter, spring, summer, fall) correlate to your monthly cycle.
Learn how to harness the cycles of the moon to help create and manifest your desires!

MODULE #9: Fostering a Positive Body Image

Learn how to foster a positive body image in an age of social media and airbrushed models.
Discuss the importance of loving and respecting yourself.
Discuss boundaries when it comes to our bodies.
Listen as moms share their own personal stories about when they got their periods and the advice they most wish they had received at that time.

MODULE #10: Special Menarche Ceremony

Prepare “first period” kits for girls who haven’t started their cycles yet, so they will be prepared when it happens.
Make flower crowns for girls who have already started their cycle to acknowledge and honor this important step in their lives.
Celebrate where each girl is in her own stage of development.

How Does Neuroacoustic Sound Therapy Work?

Sound therapy can help improve sleep, reduce anxiety, improve focus & concentration, facilitate emotional healing, and boost creativity. That’s why it’s included as part of the Girls Healing Circles program!

Parents, you will download several NeuroT?nz soundtracks which will be included in the cost of the program. The Deep Sleep soundtrack is designed to improve sleep. The Emotional Freedom soundtrack is designed to facilitate the release of trapped emotions. The Mental Calm soundtrack is designed to reduce anxiety and increase feelings of calm.

These soundtracks incorporate a sound technology called binaural beats, which gently entrains the brainwaves to various states of consciousness for particular effects. Delta brainwaves are known to improve sleep, Theta brainwaves help facilitate emotional processing and boost creativity, and Alpha brainwaves have been shown to help reduce anxiety and improve focus.

Each soundtrack is 30 minutes and your daughter can listen any time of day or night. Most people enjoy listening as they are falling asleep at night because the soundtracks slow down your brainwaves and can help you fall asleep more easily.

All members of the household are welcome (and encouraged!) to listen to these soundtracks! You will also receive a home listening protocol and instructional videos. Note that these soundtracks are contraindicated for those with epilepsy (diagnosed and undiagnosed) as well as those with severe mental illness

Listen to short samples of Deep Sleep, Emotional Freedom, and Mental Calm.