HEALING

The more I learn about chronic disease, the more I understand the need to heal not only at the physical level but also at the emotional, mental, and spiritual levels.  I'm passionate about addressing the root cause of disease, and I've come to learn that it's often...

We all know that meditation is good for us.  Really, really good.  Neuroscience research has come out with study after study showing the benefits meditation has on our sleep, our immune systems, depression and anxiety, brain health, and more.  So…why doesn’t EVERYONE...

We all have a journey, don’t we?  My journey has been health related.  My good friend, Kaysha Patel, has a journey of her own that began with a high powered career in New York and ended with finding herself during a year long travel through Asia.  Ten years ago,...

Everywhere I go, people tell me intimate details about their bowel movements, rashes, indigestion, chronic fatigue, migraines, autoimmune diseases, and other chronic health conditions. Why is this? Am I emitting a special aura that penetrates into people’s beings...

Functional Medicine is an integrative medical model that is near and dear to my heart because that is the approach that enabled me to heal so quickly from Topical Steroid Withdrawal after using topical steroid creams for years to treat eczema. (More on my personal...