NUTRITION | myHealthTorch

I am Well Educated – yet Grossly Ignorant

I consider myself well educated — on paper, anyway. I have an undergraduate degree in engineering and a masters degree in business administration. Yet I find myself completely ignorant and unprepared when it comes to the most basic requirement for survival — putting...

Stuffed Squash

DIET, NUTRITION | 1 comment

Acorn squash is synonymous with winter and cozy in my book! The mildly sweet flavor of this type of squash is a welcome taste in the colder months. You can even eat the skin, which turns a golden brown when roasted. Acorn squash has some incredible health benefits....

FLU, STREP, & the Crud – Getting Through it Better & Faster

DIET, HEALING, NUTRITION | 1 comment

Well, darn it anyway. Despite your best precautions, you caught the flu or cold or strep throat from you petri-dish child who brought it home from his/her petri-dish classroom. Now what? Read on for some tips to help you and your little one get through the cold or...

COLD & FLU SEASON – Natural Immune Boosters

DIET, HEALING, NUTRITION | 2 comments

Boosting the immune system in order to help avoid the flu just makes good sense. We are constantly exposed to various viruses and bacteria in our environment, and often the deciding factor in who gets the flu (or cold, etc.) and who doesn’t comes down to the strength...

Chaga – A Medicinal Mushroom

DIET, HEALING, NUTRITION | 0 comments

Looking for a natural immune booster? Allow me to introduce you to CHAGA!! Chaga is a powerful medicinal mushroom with incredible levels of antioxidants and healing properties. This chaga extract powder makes it super easy to add a powerful immune boost to your...

I am Well Educated – yet Grossly Ignorant

Stuffed Squash

FLU, STREP, & the Crud – Getting Through it Better & Faster

COLD & FLU SEASON – Natural Immune Boosters

Chaga – A Medicinal Mushroom

YOU MAY ALSO LIKE

Pin It on Pinterest